Chicken vs Ruffed Grouse
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 26 nutrient categories
Chicken: 14
vs
Ruffed Grouse: 10
(2 ties)
Overview
| Nutrient | Chicken | Ruffed Grouse | Winner |
|---|---|---|---|
| Calories | 127 cal | 112 cal | |
| Protein | 18.1 g | 25.9 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 5.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Ruffed Grouse | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 6.2 MG | 11.6 MG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2,880 UG | 5 UG | |
| Vitamin B-12 | 9.4 UG | 2.9 UG | |
| Vitamin B-6 | 0.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG |
Minerals
| Mineral | Chicken | Ruffed Grouse | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 32 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 184 MG | 229 MG | |
| Potassium, K | 227 MG | 311 MG | |
| Selenium, Se | 54.1 UG | 0 UG | |
| Sodium, Na | 77 MG | 50 MG | |
| Zinc, Zn | 3.4 MG | 0.5 MG |