CHICKEN RICE SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 11 nutrient categories
CHICKEN RICE SOUP: 4
vs
CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | CHICKEN RICE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 87 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 7.9 g | 8.5 g | |
| Fat | 0.6 g | 4.9 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN RICE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 35 MG | 386 MG |