CHICKEN RICE & SAUCE vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 7 out of 10 nutrient categories
CHICKEN RICE & SAUCE: 2
vs
RICE & RED BEANS: 7
(1 ties)
Overview
| Nutrient | CHICKEN RICE & SAUCE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 369 cal | 356 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 78.5 g | 75.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN RICE & SAUCE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 69 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 185 MG | 362 MG | |
| Sodium, Na | 1,031 MG | 822 MG |