CHICKEN RAMEN SOUP vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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CUP NOODLE SOUP wins in 5 out of 11 nutrient categories
CHICKEN RAMEN SOUP: 4
vs
CUP NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN RAMEN SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 16.7 g | 9.0 g | |
| Carbs | 64.6 g | 64.2 g | |
| Fat | 12.5 g | 14.9 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RAMEN SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN RAMEN SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 2,313 MG |