CHICKEN QUESADILLA vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN QUESADILLA wins in 5 out of 10 nutrient categories
CHICKEN QUESADILLA: 5
vs
GREEN BEAN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | CHICKEN QUESADILLA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 216 cal | 64 cal | |
| Protein | 14.8 g | 1.8 g | |
| Carbs | 15.9 g | 6.4 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUESADILLA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN QUESADILLA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 1,064 MG | 273 MG |