CHICKEN PT vs CHOPPED HAM

Nutrition comparison per 100 g serving

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CHICKEN PT wins in 4 out of 10 nutrient categories

CHICKEN PT: 4 vs CHOPPED HAM: 3 (3 ties)

Overview

Nutrient	CHICKEN PT	CHOPPED HAM	Winner
Calories	260 cal	304 cal
Protein	10 g	12.5 g
Carbs	4 g	1.8 g
Fat	24 g	26.8 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PT	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN PT	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	600 MG	768 MG

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