CHICKEN PRETZEL ROLL vs MULTIGRAIN EGG SALAD
Nutrition comparison per 100 g serving
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CHICKEN PRETZEL ROLL wins in 6 out of 10 nutrient categories
CHICKEN PRETZEL ROLL: 6
vs
MULTIGRAIN EGG SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN PRETZEL ROLL | MULTIGRAIN EGG SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 189 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 24.2 g | 13.5 g | |
| Fat | 5.2 g | 5.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PRETZEL ROLL | MULTIGRAIN EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN PRETZEL ROLL | MULTIGRAIN EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 540 MG | 641 MG |