CHICKEN POTSTICKERS vs WHOLE WHEAT CHAPATI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN POTSTICKERS: 4
vs
WHOLE WHEAT CHAPATI: 4
(2 ties)
Overview
| Nutrient | CHICKEN POTSTICKERS | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calories | 203 cal | 292 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 19.6 g | 45 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 1.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POTSTICKERS | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POTSTICKERS | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 466 MG | 223 MG |