CHICKEN POTSTICKERS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN POTSTICKERS: 5
vs
VEGETABLE SAMOSAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN POTSTICKERS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 199 cal | 151 cal | |
| Protein | 10.3 g | 3.5 g | |
| Carbs | 21.3 g | 26.7 g | |
| Fat | 7.4 g | 4.1 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POTSTICKERS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN POTSTICKERS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 390 MG | 465 MG |