CHICKEN POT STICKERS APPETIZER vs PORK & CHIVE DUMPLINGS
Nutrition comparison per 100 g serving
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PORK & CHIVE DUMPLINGS wins in 6 out of 12 nutrient categories
CHICKEN POT STICKERS APPETIZER: 4
vs
PORK & CHIVE DUMPLINGS: 6
(2 ties)
Overview
| Nutrient | CHICKEN POT STICKERS APPETIZER | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 151 cal | 227 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 21.5 g | 19.7 g | |
| Fat | 3.2 g | 12.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT STICKERS APPETIZER | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT STICKERS APPETIZER | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 645 MG | 409 MG |