CHICKEN POT PIE SOUPS vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CHICKEN POT PIE SOUPS wins in 6 out of 11 nutrient categories
CHICKEN POT PIE SOUPS: 6
vs
CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE SOUPS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 58 cal | 98 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 2.1 g | 6.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE SOUPS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN POT PIE SOUPS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 308 MG | 269 MG |