CHICKEN POT PIE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN POT PIE: 5
vs
CHICKEN & DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 149 cal | 93 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 11.8 g | 9.7 g | |
| Fat | 9.0 g | 4.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN POT PIE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 299 MG | 405 MG |