CHICKEN POT PIE BITES vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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CHICKEN POT PIE BITES wins in 5 out of 10 nutrient categories
CHICKEN POT PIE BITES: 5
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE BITES | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 286 cal | 77 cal | |
| Protein | 7.7 g | 7.7 g | |
| Carbs | 23.1 g | 5.1 g | |
| Fat | 17.6 g | 2.6 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE BITES | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN POT PIE BITES | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 34 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 385 MG | 251 MG |