CHICKEN POT PIE vs VEGGIE LOVERS LASAGNA
Nutrition comparison per 100 g serving
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VEGGIE LOVERS LASAGNA wins in 6 out of 12 nutrient categories
CHICKEN POT PIE: 4
vs
VEGGIE LOVERS LASAGNA: 6
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | VEGGIE LOVERS LASAGNA | Winner |
|---|---|---|---|
| Calories | 237 cal | 135 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 18.4 g | 13.8 g | |
| Fat | 15.8 g | 6.7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | VEGGIE LOVERS LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | VEGGIE LOVERS LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 358 MG | 347 MG |