CHICKEN POT PIE vs ROASTED CAULIFLOWER & POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN POT PIE wins in 5 out of 10 nutrient categories
CHICKEN POT PIE: 5
vs
ROASTED CAULIFLOWER & POTATO SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | ROASTED CAULIFLOWER & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 192 cal | 26 cal | |
| Protein | 5.9 g | 1.0 g | |
| Carbs | 22.8 g | 3.5 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | ROASTED CAULIFLOWER & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 19.4 MG |
Minerals
| Mineral | CHICKEN POT PIE | ROASTED CAULIFLOWER & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 59 MG |