CHICKEN POT PIE vs STUFFED PASTA SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN POT PIE: 5
vs
STUFFED PASTA SHELLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | STUFFED PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 148 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 20.8 g | 24.7 g | |
| Fat | 15.6 g | 1.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | STUFFED PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | STUFFED PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 382 MG | 218 MG |