CHICKEN POT PIE vs GARDEN SPRING STARTER ROLL
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 5 out of 11 nutrient categories
CHICKEN POT PIE: 5
vs
GARDEN SPRING STARTER ROLL: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | GARDEN SPRING STARTER ROLL | Winner |
|---|---|---|---|
| Calories | 149 cal | 142 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 18.4 g | 23.2 g | |
| Fat | 5.0 g | 5.6 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | GARDEN SPRING STARTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | GARDEN SPRING STARTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 262 MG | 146 MG |