CHICKEN POT PIE vs CREAMY CHEESE RISOTTO
Nutrition comparison per 100 g serving
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CREAMY CHEESE RISOTTO wins in 5 out of 10 nutrient categories
CHICKEN POT PIE: 4
vs
CREAMY CHEESE RISOTTO: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 192 cal | 179 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 22.8 g | 20 g | |
| Fat | 11.8 g | 9.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 247 MG | 307 MG |