CHICKEN POBLANO FIRECRACKERS vs GRILLED CHEESE
Nutrition comparison per 100 g serving
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GRILLED CHEESE wins in 6 out of 10 nutrient categories
CHICKEN POBLANO FIRECRACKERS: 3
vs
GRILLED CHEESE: 6
(1 ties)
Overview
| Nutrient | CHICKEN POBLANO FIRECRACKERS | GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 248 cal | |
| Protein | 11.8 g | 12.1 g | |
| Carbs | 29.4 g | 29.1 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POBLANO FIRECRACKERS | GRILLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 7.3 MG |
Minerals
| Mineral | CHICKEN POBLANO FIRECRACKERS | GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 424 MG | 325 MG |