CHICKEN POBLANO CORN CHOWDER vs FIRE ROASTED VEGETABLE SOUP MIX

Nutrition comparison per 100 g serving

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FIRE ROASTED VEGETABLE SOUP MIX wins in 9 out of 13 nutrient categories

CHICKEN POBLANO CORN CHOWDER: 2 vs FIRE ROASTED VEGETABLE SOUP MIX: 9 (2 ties)

Overview

Nutrient	CHICKEN POBLANO CORN CHOWDER	FIRE ROASTED VEGETABLE SOUP MIX	Winner
Calories	106 cal	333 cal
Protein	3.5 g	6.1 g
Carbs	8.4 g	75.8 g
Fat	6.6 g	1.5 g
Fiber	1.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED VEGETABLE SOUP MIX	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CHICKEN POBLANO CORN CHOWDER	FIRE ROASTED VEGETABLE SOUP MIX
Calcium, Ca	22 MG	76 MG
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	154 MG	636 MG
Sodium, Na	372 MG	2,152 MG

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