CHICKEN PICCATA vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PICCATA: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN PICCATA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 9.7 g | 7.4 g | |
| Carbs | 9.7 g | 15.6 g | |
| Fat | 3.0 g | 5.6 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PICCATA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 181 MG | 341 MG |