CHICKEN PICANTE MINI EMPANADAS vs PINTO BEAN & CHEESE
Nutrition comparison per 100 g serving
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PINTO BEAN & CHEESE wins in 7 out of 10 nutrient categories
CHICKEN PICANTE MINI EMPANADAS: 2
vs
PINTO BEAN & CHEESE: 7
(1 ties)
Overview
| Nutrient | CHICKEN PICANTE MINI EMPANADAS | PINTO BEAN & CHEESE | Winner |
|---|---|---|---|
| Calories | 307 cal | 211 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 26.4 g | 28.2 g | |
| Fat | 17.9 g | 4.2 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICANTE MINI EMPANADAS | PINTO BEAN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN PICANTE MINI EMPANADAS | PINTO BEAN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 211 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 543 MG | 169 MG |