CHICKEN PHILLY STEAK vs PORK DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PHILLY STEAK: 5
vs
PORK DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | CHICKEN PHILLY STEAK | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 106 cal | 188 cal | |
| Protein | 12.4 g | 5.1 g | |
| Carbs | 2.7 g | 27.5 g | |
| Fat | 4.4 g | 7.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PHILLY STEAK | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | CHICKEN PHILLY STEAK | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 111 MG | 580 MG |