PORK DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About PORK DUMPLINGS
PORK DUMPLINGS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 27.5g of carbohydrates, and 7.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: CABBAGE, PORK, POTATO STARCH, ORGANIC EVAPORATED CANE SYRUP, GREEN ONION, GARLIC , GINGER, CANOLA OIL, SALT,SESAME OIL, BLACK PEPPER, YEAST EXTRACT, WRAPPER: WATER, RICE FLOUR, TAPIOCA STARCH, CANOLA OIL, KONJAC FLOUR, SALT, XANTHAN GUM, DIPPING SAUCE: WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SUGAR, WHITE VINEGAR, GINGER, GARLIC (GARLIC, WATER, CITRIC ACID), BLACK PEPPER.
Dietary Information
Notable micronutrients in PORK DUMPLINGS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, PORK DUMPLINGS gets 11% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK DUMPLINGS
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