CHICKEN PESTO WRAP vs TORTILLA
Nutrition comparison per 100 g serving
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CHICKEN PESTO WRAP wins in 5 out of 10 nutrient categories
CHICKEN PESTO WRAP: 5
vs
TORTILLA: 4
(1 ties)
Overview
| Nutrient | CHICKEN PESTO WRAP | TORTILLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 203 cal | |
| Protein | 17.6 g | 11.6 g | |
| Carbs | 20.7 g | 20.9 g | |
| Fat | 8.8 g | 8.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO WRAP | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN PESTO WRAP | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 586 MG | 463 MG |