CHICKEN & PESTO vs CRAB CAKES

Nutrition comparison per 100 g serving

Ad 468x60

CRAB CAKES wins in 6 out of 10 nutrient categories

CHICKEN & PESTO: 3 vs CRAB CAKES: 6 (1 ties)

Overview

Nutrient	CHICKEN & PESTO	CRAB CAKES	Winner
Calories	247 cal	211 cal
Protein	11.0 g	9.9 g
Carbs	21.9 g	9.9 g
Fat	11.0 g	15.5 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & PESTO	CRAB CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	CHICKEN & PESTO	CRAB CAKES
Calcium, Ca	110 MG	141 MG
Iron, Fe	0.5 MG	0.5 MG
Sodium, Na	452 MG	535 MG

Ad 728x90