CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About CRAB CAKES
CRAB CAKES is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 9.9g of carbohydrates, and 15.5g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CRAB SURIMI (ALASKAN POLLOCK AND OR WHITING, WATER, CORNSTARCH, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, SALT POTASSIUM CARBONATE, SODIUM POLYPHOSPHATE, MONOSODIUM GLUTAMATE), MAYONNAISE (VEGETABLE OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA), CRAB MEAT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SOYBEAN OIL, SALT, CALCIUM CARBONATE, CALCIUM PROPIONATE), WHEAT FLOUR, CELERY, ONIONS, PEPPERS, MILK, BUTTER, SALT, MARGARINE, TOMATO PASTE, EGG WHITES, XANTHIUM GUM, ASSORTED SEASONINGS.
Dietary Information
Notable micronutrients in CRAB CAKES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, CRAB CAKES gets 19% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRAB CAKES
See how CRAB CAKES compares to other foods in terms of nutrition:
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- CRAB CAKES vs WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING, WHITE CHEDDAR
- CRAB CAKES vs BREADED MUSHROOMS, BREADED
- CRAB CAKES vs MOZZARELLA STICKS IN A CRISPY BREADING, MOZZARELLA
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