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CRAB CAKES

211 Calories
9.9g Protein
9.9g Carbs
15.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 535mg 23%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 28%
Carbs 9.9g 28%
Fat 15.5g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.5 MG 3%
Sodium, Na 535 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About CRAB CAKES

CRAB CAKES is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 9.9g of carbohydrates, and 15.5g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRAB SURIMI (ALASKAN POLLOCK AND OR WHITING, WATER, CORNSTARCH, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, SALT POTASSIUM CARBONATE, SODIUM POLYPHOSPHATE, MONOSODIUM GLUTAMATE), MAYONNAISE (VEGETABLE OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA), CRAB MEAT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SOYBEAN OIL, SALT, CALCIUM CARBONATE, CALCIUM PROPIONATE), WHEAT FLOUR, CELERY, ONIONS, PEPPERS, MILK, BUTTER, SALT, MARGARINE, TOMATO PASTE, EGG WHITES, XANTHIUM GUM, ASSORTED SEASONINGS.

Dietary Information

Notable micronutrients in CRAB CAKES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, CRAB CAKES gets 19% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

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