CHICKEN & PESTO vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 6 out of 10 nutrient categories
CHICKEN & PESTO: 1
vs
CHICKEN TENDERS: 6
(3 ties)
Overview
| Nutrient | CHICKEN & PESTO | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 167 cal | |
| Protein | 11.0 g | 17.9 g | |
| Carbs | 21.9 g | 16.7 g | |
| Fat | 11.0 g | 3.0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & PESTO | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & PESTO | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 452 MG | 452 MG | Tie |