CHICKEN PATTIES vs VEGAN SOY PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
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VEGAN SOY PROTEIN CRUMBLES wins in 8 out of 11 nutrient categories
CHICKEN PATTIES: 1
vs
VEGAN SOY PROTEIN CRUMBLES: 8
(2 ties)
Overview
| Nutrient | CHICKEN PATTIES | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 123 cal | |
| Protein | 12 g | 22.8 g | |
| Carbs | 26.7 g | 10.5 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PATTIES | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PATTIES | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 467 MG | 368 MG |