CHICKEN PATTIE vs ""BEEF

Nutrition comparison per 100 g serving

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CHICKEN PATTIE wins in 7 out of 11 nutrient categories

CHICKEN PATTIE: 7 vs ""BEEF: 2 (2 ties)

Overview

Nutrient	CHICKEN PATTIE	""BEEF	Winner
Calories	250 cal	300 cal
Protein	14.1 g	17.1 g
Carbs	14.1 g	0 g
Fat	14.1 g	25.3 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN PATTIE	""BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN PATTIE	""BEEF
Calcium, Ca	41 MG	12 MG
Iron, Fe	1.6 MG	1.6 MG
Potassium, K	163 MG	0 MG
Sodium, Na	565 MG	71 MG

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