CHICKEN PASTRIES vs GRAPE SUNWICHES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PASTRIES wins in 5 out of 10 nutrient categories
CHICKEN PASTRIES: 5
vs
GRAPE SUNWICHES: 3
(2 ties)
Overview
| Nutrient | CHICKEN PASTRIES | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Calories | 297 cal | 351 cal | |
| Protein | 7.8 g | 12.3 g | |
| Carbs | 29.7 g | 42.1 g | |
| Fat | 15.6 g | 15.8 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTRIES | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PASTRIES | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 219 MG |