CHICKEN PASTA POMODORO vs MICROWAVABLE MEAL
Nutrition comparison per 100 g serving
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CHICKEN PASTA POMODORO wins in 8 out of 11 nutrient categories
CHICKEN PASTA POMODORO: 8
vs
MICROWAVABLE MEAL: 2
(1 ties)
Overview
| Nutrient | CHICKEN PASTA POMODORO | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calories | 99 cal | 194 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 13.4 g | 19.8 g | |
| Fat | 2.1 g | 11.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTA POMODORO | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PASTA POMODORO | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 180 MG | 127 MG | |
| Sodium, Na | 166 MG | 254 MG |