CHICKEN PARTY WINGS vs TAMALE DINNER
Nutrition comparison per 100 g serving
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TAMALE DINNER wins in 5 out of 10 nutrient categories
CHICKEN PARTY WINGS: 4
vs
TAMALE DINNER: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARTY WINGS | TAMALE DINNER | Winner |
|---|---|---|---|
| Calories | 195 cal | 129 cal | |
| Protein | 15.9 g | 4.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 14.2 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARTY WINGS | TAMALE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARTY WINGS | TAMALE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 257 MG | 612 MG |