CHICKEN PARMESAN WITH PASTA vs CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH PASTA wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN WITH PASTA: 7
vs
CHICKEN QUESADILLAS: 2
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH PASTA | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 174 cal | 234 cal | |
| Protein | 13.7 g | 8.6 g | |
| Carbs | 12.0 g | 29.7 g | |
| Fat | 9.1 g | 8.6 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH PASTA | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 23.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH PASTA | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 394 MG | 250 MG |