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CHICKEN QUESADILLAS

Frozen Dinners & Entrees Boulder Brands USA, Inc. Branded
234 Calories
8.6g Protein
29.7g Carbs
8.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 250mg 11%
Total Carbohydrate 29.7g 11%
Dietary Fiber 2.3g 8%
Total Sugars 0.8g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 18%
Carbs 29.7g 63%
Fat 8.6g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.4 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.6 MG 3%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (26% DV).

About CHICKEN QUESADILLAS

CHICKEN QUESADILLAS is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 29.7g of carbohydrates, and 8.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING: COOKED GUAJILLO CHICKEN (CHICKEN, GUAJILLO CHILES, GARLIC, SALT, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PINTO BEANS†, RICE, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CORN STARCH, SPICES, GARLIC, JALAPENO, SALT, LIME JUICE, CANOLA OIL. TORTILLA: WHEAT FLOUR, CANOLA OIL, PALM OIL†, BAKING POWDER, SALT, GUAR GUM. GUACAMOLE: AVOCADOS, SUGAR, SALT, SERRANO PEPPERS, RED BELL PEPPERS, ASCORBIC ACID, XANTHAN GUM, ONIONS, GARLIC, CILANTRO, CITRIC ACID.

Dietary Information

Notable micronutrients in CHICKEN QUESADILLAS include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, CHICKEN QUESADILLAS gets 15% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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