CHICKEN PARMESAN PASTA vs BROCCOLI CHEDDAR AU GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR AU GRATIN wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN PASTA: 4
vs
BROCCOLI CHEDDAR AU GRATIN: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN PASTA | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 79 cal | |
| Protein | 12.1 g | 3.9 g | |
| Carbs | 21.4 g | 6.3 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN PASTA | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN PASTA | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 386 MG | 449 MG |