CHICKEN PARMESAN PASTA vs TABOULI
Nutrition comparison per 100 g serving
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TABOULI wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN PASTA: 3
vs
TABOULI: 5
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN PASTA | TABOULI | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 12.1 g | 2.4 g | |
| Carbs | 21.4 g | 8.2 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN PASTA | TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 56.5 MG |
Minerals
| Mineral | CHICKEN PARMESAN PASTA | TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 386 MG | 386 MG | Tie |