CHICKEN PARMESAN CUTLETS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN CUTLETS wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN CUTLETS: 6
vs
GROUND TURKEY: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN CUTLETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 190 cal | 152 cal | |
| Protein | 21.8 g | 18.8 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN CUTLETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN CUTLETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 239 MG | 85 MG |