CHICKEN PARMESAN vs MOLE POBLANO ENCHILADAS QUICK KITS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN: 6
vs
MOLE POBLANO ENCHILADAS QUICK KITS: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calories | 257 cal | 203 cal | |
| Protein | 21.2 g | 7.4 g | |
| Carbs | 20.4 g | 21.0 g | |
| Fat | 9.7 g | 10.8 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN PARMESAN | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 203 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 602 MG | 318 MG |