CHICKEN PARMESAN vs BALSAMIC FIG CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMESAN: 5
vs
BALSAMIC FIG CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calories | 257 cal | 129 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 20.4 g | 16.4 g | |
| Fat | 9.7 g | 2.9 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | CHICKEN PARMESAN | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 602 MG | 329 MG |