CHICKEN PARMESAN vs JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 7 out of 12 nutrient categories
CHICKEN PARMESAN: 4
vs
JACKFRUIT BOWL: 7
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 145 cal | 125 cal | |
| Protein | 9.7 g | 3.1 g | |
| Carbs | 16.3 g | 20 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | CHICKEN PARMESAN | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 251 MG | 306 MG |