CHICKEN PARMESAN vs ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN: 3
vs
ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 91 cal | |
| Protein | 22.4 g | 4.6 g | |
| Carbs | 11.8 g | 4.6 g | |
| Fat | 9.4 g | 6.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 494 MG | 145 MG |