CHICKEN PARMESAN vs RIGATONI BOLOGNESE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN: 7
vs
RIGATONI BOLOGNESE: 2
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | RIGATONI BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 170 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 15.0 g | 20.6 g | |
| Fat | 4.0 g | 6.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | RIGATONI BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.3 MG |
Minerals
| Mineral | CHICKEN PARMESAN | RIGATONI BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 247 MG | 376 MG |