CHICKEN PARMESAN vs BEEF & PORK PELMENI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & PORK PELMENI wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN: 4
vs
BEEF & PORK PELMENI: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Calories | 132 cal | 142 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 15.0 g | 11.5 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN PARMESAN | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 247 MG | 338 MG |