CHICKEN PARMESAN vs ROASTED PEPPERS & TOMATO
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 12 nutrient categories
CHICKEN PARMESAN: 6
vs
ROASTED PEPPERS & TOMATO: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | ROASTED PEPPERS & TOMATO | Winner |
|---|---|---|---|
| Calories | 141 cal | 134 cal | |
| Protein | 9.7 g | 4.2 g | |
| Carbs | 15.4 g | 18.4 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | ROASTED PEPPERS & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN | ROASTED PEPPERS & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 264 MG | 240 MG |