Chicken vs ""HAM

Nutrition comparison per 100 g serving

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""HAM wins in 5 out of 11 nutrient categories

Chicken: 3 vs ""HAM: 5 (3 ties)

Overview

Nutrient	Chicken	""HAM	Winner
Calories	200 cal	143 cal
Protein	15 g	15.5 g
Carbs	15 g	1.2 g
Fat	8 g	9.5 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	1.3 MG
Potassium, K	257 MG	0 MG
Sodium, Na	480 MG	1,321 MG

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