CHICKEN OF THE SEA vs SOLID LIGHT SKIPJACK TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT SKIPJACK TUNA wins in 7 out of 15 nutrient categories

CHICKEN OF THE SEA: 3 vs SOLID LIGHT SKIPJACK TUNA: 7 (5 ties)

Overview

Nutrient	CHICKEN OF THE SEA	SOLID LIGHT SKIPJACK TUNA	Winner
Calories	125 cal	80 cal
Protein	28.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN OF THE SEA	SOLID LIGHT SKIPJACK TUNA	Winner
Niacin	0 MG	14.2 MG
Vitamin B-12	0 UG	6.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN OF THE SEA	SOLID LIGHT SKIPJACK TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	179 MG	124 MG
Selenium, Se	0 UG	87 UG
Sodium, Na	321 MG	319 MG

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