CHICKEN NUGGETS MADE FROM PLANTS vs CRISPY JACKFRUIT NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS MADE FROM PLANTS wins in 13 out of 19 nutrient categories
CHICKEN NUGGETS MADE FROM PLANTS: 13
vs
CRISPY JACKFRUIT NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS MADE FROM PLANTS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calories | 253 cal | 183 cal | |
| Protein | 13.7 g | 8.5 g | |
| Carbs | 20 g | 23.2 g | |
| Fat | 12.6 g | 6.1 g | |
| Fiber | 2.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS MADE FROM PLANTS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS MADE FROM PLANTS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 600 MG | 280 MG | |
| Sodium, Na | 505 MG | 579 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |