CHICKEN NUGGETS vs MINI POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI POTATO SKINS wins in 9 out of 11 nutrient categories
CHICKEN NUGGETS: 1
vs
MINI POTATO SKINS: 9
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 10.2 g | 9.9 g | |
| Carbs | 17.1 g | 13.2 g | |
| Fat | 15.9 g | 14.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | CHICKEN NUGGETS | MINI POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 220 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 250 MG | 396 MG | |
| Sodium, Na | 364 MG | 527 MG |