CHICKEN NUGGETS BREADED PATTIES vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS BREADED PATTIES: 3
vs
VEGETABLE SPRING ROLLS: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS BREADED PATTIES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 10.9 g | 4.9 g | |
| Carbs | 17.4 g | 25.5 g | |
| Fat | 15.2 g | 4.9 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS BREADED PATTIES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS BREADED PATTIES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 152 MG | 216 MG | |
| Sodium, Na | 533 MG | 402 MG |